Before my WOD tomorrow I'll be heading over to a local gym to jump into a bod pod and get what I call the ugly truth. In case you're wondering what the bod pod does here is a brief overview:
The BOD POD Gold Standard Body Composition Tracking System uses patented Air Displacement Plethysmography for determining percent fat and fat-free mass in adults and children. The simple, 5-minute test consists of measuring the subject's mass (weight) using a very accurate electronic scale, and volume, which is determined by sitting inside the BOD POD chamber. From these two measurements, the subject's body composition is calculated.
Click here for more information on the bod pod. Hasta mañana!!!