Monday, February 15, 2010

WOD 2/13/10

Friday night's massage was devine! Annette did a great job of working in everything I asked for and I loved it. I'll definitely be back to see her soon and hopefully my insurance will cover some of it. :)

So on Saturday morning I woke up bright and early to learn the ulgy truth! Yes it was not pretty and I was thinking of owning up to it here but I'm not sure yet. Either way, I'll be working with a dietician to fulfill my February goal of getting my diet in check. According to him I can get down to my goal of 18% body fat in 2-2.5 months which would be AMAZING.

So here is my own transcript of Saturday's WOD since it was not posted on the Crossfit Gables blog.

00:00-4:00 400m run & AMRAP Butterfly Situps 36
05:00-9:00 400m run & AMRAP Thrusters 45lbs 13
10:00-14:00 400m run & AMRAP Push Press 45lbs 10
15:00-19:00 400m run & AMRAP Wall Balls 10lbs 22
20:00-24:00 400m run & AMRAP KB Swings 40

I'm pretty sure thats the way it went...

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