Thursday, February 11, 2010

WOD 2/11/10

Last night I finished - NO PENALTIES! HELLS YES! Tonight's WOD is a little long on paper but looks like fun, right? lol

"Ashley"
40 Wall Balls M20 W15
25 KB Swings M55 W35
10 SDHP M95 W65
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30 WB
20 KB Swings
10 SDHP
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20 WB
15 KB Swings
10 SDHP
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10 WB
10 KB Swings
10 SDHP
14:08


Update:This WOD was hell!

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