Wednesday, March 10, 2010

WOD 3/4/10

Well I did this WOD but for some reason they dont have the Dumb Franees WOD listed. I honestly only remember doing a million jumping pullups lol. Either way my time and weight is listed below.

Core WOD

30 - 20 - 10

Box Jumps
Knees to Chest
Plank Rocks

"Dumb Franees"
15:08 15lbs

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