Keeping count of my reps in this WOD was pretty impossible. Tell me to lift heavy weight and do a million KB swings, no sweat. Tell me to count them all, now thats a total different story. It was hard and fun though and in the end we did 14 burpees which was not even close to the most a team had to do.
Teams of 3 will perform amrap in four minutes of
Deadlift M135 W95
KB Swings M35 W20
Wall Balls M20 W15
for two rounds.
You will keep count of your individual score, then total score with team to give you a "team score".
You will post team score to comments.
Two partners will be working while one is resting. Rotate however many times needed. At no time may both pieces of equipment be resting.
DL station - Penalty for two resting bars = one burpee
KBS station - Penalty for two non-swinging kbs = two burpees
WB station - Penalty for two non-floating balls = three burpees