ATTENTION ATTENTION!!!! This is big news! I was told my swings are getting "VIOLENT" and that I'll have my kipping pullup soon! Hells yes!!! Almost at that goal! :D
Teams of two. Partner #1 will run 300 meters while partner #2 is performing AMRAP of movement. Once partner # 1 is complete they will tag out teammate and switch duties. Once both teammates have performed that movement partner # 1 will now run 300 meters again while partner #2 performs amrap of different movement. Once partner #1 is complete with run they will tag out with teammate and switch duties. This will continue until both teammate have perform all movements and completed runs.
Bench Press M135 W95
Wall Balls M20 W15
DB Push Press M35 W20