Wednesday, March 10, 2010

WOD 3/9/10

Have I mentioned before how much I hate to run? I can say that I'm pretty sure my stamina has improved now that I don't smoke but running is still not my strong suit. Either way I partitioned the squats into fifths and the pushups and pullups into quarters and I think this really helped me complete the WOD within the 45 minute time limit.

Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.<- HA!

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