Monday, January 18, 2010

WOD 1/18/10

Happy MLKjr Day Everyone!!!!

Friday's WOD left me BROKEN! I finished around 27 minutes (sorry I forgot to check the clock before I collapsed onto the floor). My traps are soooo sore but its back to work today. Heres today's WOD. I'm pasting it here but I'm definitey not looking at it!



50 Split Squat Jumps
30 Push-ups
10 Thrusters

40 Split Squat Jumps
25 Push-ups
8 Thrusters

30 Split Squat Jumps
20 Push-ups
6 Thrusters

20 Split Squat Jumps
15 Push-ups
4 Thrusters

10 Split Squat Jumps
10 Push-ups
2 Thrusters

WOD Source

UPDATE: Time = 14:10

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