Wednesday, January 27, 2010

WOD 1/27/10



Ice has been my friend! Honestly never underestimate the power of just icing after a hard workout. My knees had been waking up sore and now after icing them before I go to bed they feel so much better. My shin pain is gone too! AMAZING!

Challenge
150 Butterfly sit-ups

WOD
"X-Factor"
21-18-15-12-9-6-3
of
Hang power cleans M135 W95
Ring Dips
15 DU (after odd #'s)

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