Friday, January 22, 2010

WOD 1/22/10

What kind of dinosaur will I be???


“Drop it like it's hot”
5 Rds of

12 Back squat M65 W45
9 RR push press M65 W45
12 Renegades M35 W20
60 yd Bearcrawls
27:45 35lbs

If you're not sure what these excercises are, a quick youtube search will definitely enlighten you... it might even scare others.

WOD Source

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