If you rest.. you rust! - Helen Hayes
“There’s no I in Team”
In 17 minutes complete AMRAP
200M run
Push-ups
KB Swings M55 W35
Wall Balls M20 W15
Rest
My team did not believe in counting. lol
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2010
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January
(26)
- More breaks! YEY!
- WOD 1/29/10
- Sweet sweet rest day!!!
- Hips Don't Lie
- WOD 1/27/10
- WOD 1/26/10
- Insulin
- WOD 1/25/10
- WOD 1/23/10
- The Horrible Truth!!!
- WOD 1/22/10
- Does your kitchen make you fat?
- 30 Second Rule Defined
- Sweet sweet rest day!!!
- I might have to fire some of my friends...
- WOD 1/20/10
- The World is Good Again!!!!!
- This post is for my homies...
- WOD 1/19/10
- Seriously? SERIOUSLY!?!?
- Keeping the lights on!
- WOD 1/18/10
- WOD 1/15/09
- If Baby got Back, aint no Heart Attack!
- Eat after a workout... DUH
- What is Mission 2010????
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January
(26)
About Me
- Nastassia aka Tashy
- I'm a Cuban-American girl born and raised in Miami, Florida. As a kid I was very active, always dancing, cheerleading and playing soccer. I went to FIU's school of hospitality management which is where I developed my love for food and wine. For 3 years I worked in gyms and got to spend time with a lot of fitness oriented people. Everyday I try to combine my love for lush flavors with my desire to be fit and healthy. Its not easy but its a challenge and I always love a good challenge. Throughout the years I have definitely tried different ways to stay in shape and in 2010 I've decided to Crossfit.
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