Last night's WOD was super intense. I really have to hand it to the awesome coaches at I am Crossfit for really motivating me to finish under 28 minutes. Sometimes they yell but most of the time they tell you that you can do better then you ever thought if you just push yourself a little bit harder. Last night I didnt get through the first 4 rounds of bearcrawls without stopping but with the coaches on my ass on the 5th round I got through them without stopping. Thanks guys!!!
Disclaimer: Today's WOD will probably make me barf.
400m Run 233 KB Swings 333 PullUps 233 Burpees 333 OHS Squats 400m Run
I'm a Cuban-American girl born and raised in Miami, Florida. As a kid I was very active, always dancing, cheerleading and playing soccer. I went to FIU's school of hospitality management which is where I developed my love for food and wine. For 3 years I worked in gyms and got to spend time with a lot of fitness oriented people. Everyday I try to combine my love for lush flavors with my desire to be fit and healthy. Its not easy but its a challenge and I always love a good challenge. Throughout the years I have definitely tried different ways to stay in shape and in 2010 I've decided to Crossfit.