Saturday, January 23, 2010

WOD 1/23/10

Last night's WOD was super intense. I really have to hand it to the awesome coaches at I am Crossfit for really motivating me to finish under 28 minutes. Sometimes they yell but most of the time they tell you that you can do better then you ever thought if you just push yourself a little bit harder. Last night I didnt get through the first 4 rounds of bearcrawls without stopping but with the coaches on my ass on the 5th round I got through them without stopping. Thanks guys!!!

Disclaimer: Today's WOD will probably make me barf.


400m Run
233 KB Swings
333 PullUps
233 Burpees
333 OHS Squats
400m Run

WOD Source

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