WOD 1/20/10

I've got a sore bum and a couple of broken nails. Do not fret though because emergency nail surgery is scheduled for tomorrows rest day. I feel myself really getting faster and stronger which is nice. I dont feel so heavy and tired while doing burpees which is awesome.:)

Since I'll be making small attainable goals I'd really like to do 1 pull-up! My first pullup since I was the middle school pull-up champ!

Last nights time was 19:36 at 85lbs. GRRRRRRR

WOD 1/20/10
“Dale“

3 Rds of

Sprint 50M
Pull-ups (as many as possible in 90 seconds): 19 19 15
Rest 60 seconds

Sprint 50M
Push-ups (as many as possible in 90 seconds): 40 35 35
Rest 60 seconds

Sprint 50M
Push Jerks M95 W65 (as many as possible in 90 seconds):45lb 8 9 9
Rest 60 seconds

WOD Source