Tuesday, January 19, 2010

WOD 1/19/10

Last night's WOD was fun! I finished in 14:10 which I was actually quite proud of. I was lifting 45lbs which was well under prescription but I'll keep getting stronger and closer to prescription every day! My friend decided to join I am Crossfit and although I wont see him every day, I'll get to harass him at least twice a week! Prescription for harassment is 5 times a week but we'll keep working toward that too. ;)


10 Rds
5 Clean pulls M205 W135
7 Burpees
9 K2E

WOD Source

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